Monday, 8 October 2012

Clean Recipe: Pumpkin Pie Protein Oatmeal Bake

A perfect fall breakfast or pre-workout snack.  I make a batch at the beginning of the week and package it up for work-week breakfasts.

Or, serve fresh out of the oven as a clean dessert and top with a spoonful of frozen greek yogurt.


Pumpkin Pie Protein Oatmeal Bake

 

Ingredients:


2 C large flake oats
4 Scoops vanilla protein powder (I use Sunwarrior)
2 tsp pumpkin pie spice
2 tsp cinnamon
1/2 C truvia (or sweetener of your choice)
1 tsp baking powder
1/4 tsp salt

4 egg whites
1 C unsweetened almond milk (I use vanilla flavor)
1/2 C fat free greek yogurt
1 tsp vanilla extract
1 C raw pumpin

 

Directions:


Preheat oven to 375 F.

Combine dry ingredients in large bowl.

Mix together wet ingredients in a medium bowl.

Pour wet ingredients into dry and mix until just combined.

Pour into greased 8x11 glass baking dish.  Bake for 45 minutes or until top is golden brown.


Makes 4-6 servings.  If 6 servings, 211 calories and 20 g protein.   If 4 servings, 316 calories and 29 g protein. 


Happy fall, loves!

xo,

AG